Benefit：
Strengthen calf and foot bottom muscle which helps arch development
Instruction：
Raise your heels and stand up with toe tip for 5 seconds. Then slowly return to ground. Repeat 10 times.
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1、Toe tip exercise
Benefit：
Strengthen calf and foot bottom muscle which helps arch development
Instruction：
Raise your heels and stand up with toe tip for 5 seconds. Then slowly return to ground. Repeat 10 times.
