Benefit:
Strengthen foot bottom muscle which helps
arch development
Instruction:
Use toe to grab material such as towel and marbels. Hold them for 5 seconds and release. Repeat 10 times.
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2、Toe exercise
Benefit:
Strengthen foot bottom muscle which helps
arch development
Instruction:
Use toe to grab material such as towel and marbels. Hold them for 5 seconds and release. Repeat 10 times.