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1、Toe tip exercise

Benefit： Strengthen calf and foot bottom muscle which helps arch development Instruction： Raise your heels and stand up with toe tip for 5 seconds. Then slowly return to ground. Repeat 10 times.
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2、Toe exercise

Benefit： Strengthen foot bottom muscle which helps arch development Instruction： Use toe to grab material such as towel and marbels. Hold them for 5 seconds and release. Repeat 10 times.
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3、 Bouncing exercise

Benefit： Strengthen calf and foot bottom muscle which helps arch development Instruction： Doing bouncing exercises such as rope jumping and playing basketball.
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4 、Arch rod exercise

Benefit︰ Massage foot bottom muscle to relieve foot fatigue Instruction︰ Sit on chair and put your foot on top of arch rod. Roll your foot from forefoot to heel repeatedly. Be careful not to massage forcefully the same position too long. Approximately 5 minutes daily.
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5 、Stretching calf muscle exercise

Benefit︰ Effective in relieving calf and foot fatigue Instruction︰ Both hands on the wall, bend your fore leg and straighten your hind leg. Slowly press down the body until your calf muscle feels stretched. Hold it for 10 seconds. Repeat 10 times for each side.
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