Benefit:
Strengthen leg muscle to prevent fall
Instructions:
Stand up with right hand on a seat back ,. Bend your knee backward and hold it for 5 seconds. Repeat 10 times for each side.
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7、 Strengthen leg muscle
Benefit:
Strengthen leg muscle to prevent fall
Instructions:
Stand up with right hand on a seat back ,. Bend your knee backward and hold it for 5 seconds. Repeat 10 times for each side.