Benefit ﹕
Help to relax plantar fascia to relieve pains at foot bottom
Instruction ﹕
Sit down. Use hands to pull toes toward your body until your foot bottom feels stretched. Hold it for 10 seconds. Repeat 10 times daily.
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5、 Stretching plantar fascia exercise
Benefit ﹕
Help to relax plantar fascia to relieve pains at foot bottom
Instruction ﹕
Sit down. Use hands to pull toes toward your body until your foot bottom feels stretched. Hold it for 10 seconds. Repeat 10 times daily.
